Skip to main content

Training: Week 4

I can't seem to get my head clear to write a good post, so this week you just get my random thoughts.

• FIRST: Holy cow, I made it through a month of training!

• This week was much more consistent than last week. I really did plug in my phone across the room, so I was forced to get up and out of bed when the alarm went off at 6 a.m. — or earlier, like on Saturday. All my runs were refreshing morning outings, and I can't say I'm really disappointed in my performance at all. Consistency paid off!

• Saturday's early morning jaunt (leaving the house at 6 a.m.) was due to Kyle's work schedule, but it was awesome to run in the chill of the morning. The first three miles were actually the toughest, but the last three felt incredible. I'm not sure why, but I just felt unstoppable. My mile splits were closer to even, so I was even happier when I saw the stats.

• Now that I am running for over an hour on my long runs, I've read it's important to "fuel" part way with some form of nutrition, in addition to hydration. Being a rookie — and living far from any running stores or experts — I decided to give Gatorade's energy chews a shot. They were the most accessible option, and cheap if I didn't like them. I like to run on an empty stomach so far, but since the package said they were designed for pre-workout, I ate half the pack before my run and half the pack mid-way, at mile 3. I liked the taste, they went down easy and I didn't have stomach issues. Can't really tell if they boosted my performance yet, but I'll keep using them on my long runs until I find something else.

• I realized this week that I am weak. As in, I have no muscle strength. To remedy this, I'm gonna try  some strength training on my rest days. I'm not looking to go crazy, but I at least need some better core strength if I ever want to run faster.

• Since increasing my mileage, I have been hit by hunger — hard. Weight loss is not a top priority during training, but I don't want to throw away my progress with Weight Watchers. This week, it's my goal to track ALL of my PointsPlus instead of indulging in mindless binging. I know I need to eat more since I'm running more, but I also know there's a way to satisfy my hunger while staying in control.

• Friday's bike ride was my first since the crash two weeks ago. We hit the paved trail in Angola, which was really nice for a family outing. However, I got really nervous whenever Kyle got too close because I didn't want to ride on the edge of the sidewalk. But the good news is my hand is healing, and I got back out there again!

Comments

Popular posts from this blog

Worth the Wait: Archer's Birth Story

Archer Wilden Brigle Nov. 11, 2016 7 lbs., 10 oz. 21 inches long
Archer's delivery only lasted a few (intense) minutes, but the tumultuous story of his arrival started several weeks prior. My pregnancy lasted FOREVER (or at least it felt that way) and, even though I knew he could be late, I was on pins and needles looking for ANY signs of labor as each day passed by. 
Oct. 31 - 40 weeks  Despite my best efforts to kickstart labor over the weekend, I was still pregnant on my due date -Halloween. This was good news for Kenlee because even though we had already participated in our local trick or treat on Saturday, I was willing to go out walking again so she could trick or treat a second time with her cousins (who live in another town). 


Nov. 2  My 40-week appointment was on a Wednesday afternoon. I was nervous/excited because I decided I would finally get my cervix checked and see what kind of progress I was making. Even though I'd had no other signs of labor at this point, I hop…

Disney World DVC rental: How we stayed at Animal Kingdom Lodge for a FRACTION of the normal price

As you may recall, I spent approximately 18 months planning and saving for my family’s first trip to Disney World. We stayed Nov. 15-21, 2015, and I have to say every bit of research and budgeting paid off – big time. And, I can’t wait to share everything I learned.
But before I dive into any tips or tricks, I want to set the stage with the “stage” of our vacation: our resort, Animal Kingdom Lodge. This place is so incredible, it’s hard to describe. From the sights (animals grazing on the savanna), to the sounds (genuine African drummers), to the tastes (Indian and African dishes) and the smells (OMG I asked if they sold incense so we could take the scent home!!), every detail added to an immersive, amazing experience. 

Now, you may be wondering how we decided to stay here. I wish I could say we chose it after a lengthy comparison of features and costs … but really, we just got one hell of a deal. Anyone who knows me knows I’m a sucker for a good discount or clearance sale. And I fou…

It's Time to Do SOMETHING

Listen, I'm going to get political for a minute. If you don't like it, now's your time to run. Actually, now's your time to buck up and read this because you can't keep running from our country's problems just because you don't like conflict.

This week, after watching the horrific news of yet another mass shooting in our country, I was FED UP. I was no longer shocked by the news, I was just appalled - I couldn't believe we had let this happen again. Yes, WE. You and me. We did this.

Because by standing back and doing nothing about gun violence in America, we definitely aren't solving the problem. By ignoring the tough conversations with our family, friends and government officials, we are contributing to the deaths of more and more innocent people.

Personally, I'm DONE.

I don't know what the answer is, but I do know I'm tired of watching the news and thinking I can't do anything about it. I have a voice. And I am choosing to use it …